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Healthy Me: teaching children about nutrition
Linda Nelson | October 27, 2009 | Comment
In addition to the primary focus on physical activity and movement, Healthy Me teaches children the importance of eating nutritious foods. Nutrition concepts taught in the lessons are based on guidelines and recommendations from the 2005 Dietary Guidelines for Americans and MyPyramid for Kids.
When teaching nutrition concepts to young children, we take into consideration that children come from a variety of backgrounds in terms of the foods they are exposed to and the foods they eat on a regular basis. Teachers try to keep any personal biases or feelings about certain foods out of the lessons. Food choices and preferences vary greatly from family to family. We accept and respect these variations.
We also support the understanding that all foods can provide beneficial nutrients to the body. Therefore, no food should ever be labeled as either “good” or “bad.” In Healthy Me, foods that provide the most benefits to the body are referred to as “anytime” foods. Children and families learn that anytime foods are foods that support growth and provide the body with energy and nutrients that maintain health. Children learn to enjoy a variety of “anytime” foods each day.
On the other hand, “sometimes” foods are foods that may provide energy, but do not provide essential vitamins and minerals the body needs to grow. Children and families learn that “sometimes” foods can occasionally be included in their meals and snacks.
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